When you train with Customized Exercise, you will not only reach your body goals but also feel stronger, have increased energy, and feel better mentally and physically. I will help you feel like the best version of yourself, inside and out!

Lose Weight. Build Muscle.

Get Stronger. Move Better.

Health Coach | Personal Trainer

My name is Deirdre Sterling. With over 12 years of experience in the fitness industry, I have trained people of all ages with different goals and lifestyles. Whether your goal is to lose weight, gain strength, decrease stress, train through pregnancy or get back into shape after giving birth, I have the experience that can help.

  • Certified Can Pro Personal Trainer

  • TRX Certified Instructor

  • Functional Anatomy Level 1 by Zona Fitness

  • Agastu Level 1 Upper Body Mobility Certification

  • Agastu Level 1 Kettlebell Instructor

  • Certified in Training People with Special Needs and Older Aldults

“Deirdre is an excellent personal trainer! Her valuable experience and skills in health, nutrition, body kinetics, and weight lifting have helped me thoroughly understand my body and finally stop the yo-yo weight issues I’ve been experiencing. In 7 months (since September 2021), I have seen my body transform into a fat-burning machine, contributing to more definition, confidence in myself and better nutrition for my body needs. If you are looking for a life-changing experience where you are ready to take a plunge and commit to a strong long-term plan, I recommend working with Deirdre.”

-Sindy

Personalized Workout Programs

I work with my clients to build a healthier lifestyle through our workouts and nutrition. I will create a custom workout and meal plan based on your goals, needs and current fitness level. My specialty is flexibility and joint management as well as fat loss, body sculpting, total body transformations and helping you feel like the best version of you, INSIDE and OUT. Looking great in a bathing suit is nice, but not if it’s a short-term fix or a rapid transformation at the expense of your health and well-being. I am all about getting you LONG-TERM results and changing your lifestyle and body for good.

Virtual Training

Train professionally in the comfort of your own home with virtual training! Limited space is required as most exercises are built around resistance training using a stability ball, rubber bands, kettlebells and your body weight. The emphasis is on core and functional training and building a strong foundation. All in-home personal training sessions can range between 45 to 60 minutes, depending on your needs and fitness level.

Package pricing for virtual training starts at $75-$65/hour

Studio Training | Individual or Group

(Not available at this time)

I offer one-on-one or group training that is fun and challenging while providing accountability, encouragement, education and social support. I can come to your gym of preference, or I have partnerships with various gyms across Toronto.

1-on-1 Personal Training

1-on-1 personal training is the most effective way to get results faster!

Package pricing starts at $110- 85/per session

Partner Training

Group personal training sessions are limited to 3 people, so you get individualized instructions and supervision.

Session pricing for partner training starts at $50/person.

Customized Programming

As we grow older, having a fitness program is more important than ever. A consistent exercise plan can help boost energy, maintain independence, and manage symptoms of illness or pain. Exercise can even reverse some of the symptoms of aging. Whether you are generally healthy or are managing an illness, a workout routine will get you more active, improve your confidence and boost your fitness level.

Your Success is my Success

  • "Dede is the BEST! She is a trainer that goes that extra mile. With a strong knowledge of anatomy and muscle structure paired with years of experience, she created a custom plan that gave me my desired results. As a fitness trainer, she is a PRO. Her demeanour is amazing and I am proud to have been trained by her and now call her a friend. I cannot recommend highly enough!"

    Shannon Graham

  • "Dede is a fantastic trainer! I worked with her for two months after having gained some pandemic-work-from-home weight. I had never worked with a trainer before, and Dede was very informative and encouraging. She taught me a bunch of new exercises, explained about fat burn and the importance of weight training, helped me figure out an appropriate meal plan, and got me into some good new healthy lifestyle habits. Dede encouraged me every step of the way, and I started seeing results after a few weeks of working out with her. I couldn't recommend her more!

    Sangeetha Rebello

  • “Dede is amazing!! She is knowledgeable and always shows up with a smile on her face. She customized my exercises to help me reach my goals faster! She explains why she does the specific exercise and how it will benefit you. She communicates any changes to the schedule well in advance and was flexible with my schedule if something came up! Definitely a 5-star for me!

    Avril

  • “I really enjoy working out with Dede! She is highly professional, knowledgeable, kind, and fun to be around; of course, I noticed significant results. I can’t recommend her service enough."

    Xiaolei

Amazing Transformations & Results

Schedule your complimentary consultation today!

When you train with me, not only will you reach your body goals, you'll feel stronger, have increased energy, and feel better both mentally and physically.